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Welcome to Leafy 'n Green!

"Your Go-To Resource for Health and Fitness Inspiration"

Dive into a world of health and fitness inspiration tailored just for you.

Whether you're looking for delicious nutritious recipes (we curate the best!), effective workout tips, or ways to boost your mental well-being, we’ve got you covered.

Join us in starting your journey to a healthier, happier you today!

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Featured Articles

Explore our top picks of the latest and most popular articles. From easy-to-follow fitness tips to delicious and healthy recipes, find inspiration and ideas to enhance your wellness journey.

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Article

Electrolytes and Hydration: Understanding the Basics

Staying hydrated is essential for good health, but hydration involves more than just drinking water. Electrolytes play a crucial role in maintaining our body's fluid balance and ensuring proper function. 

5 women cross the finish line together at a marathon

Article

Staying Hydrated: The Essential Guide to Electrolytes, Sports Drinks, and Supplements

Staying hydrated is crucial for everyone, especially for those who are active in sports or exercise. But sometimes, just drinking water isn't enough.

This is where sports drinks and electrolyte supplements come in handy. They help replenish the vital nutrients lost through sweat and keep the body functioning optimally.

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Article

Get Moving with the Spirit of the Summer Olympics: Easy Outdoor Activities for Beginners

If you've felt that spark of motivation while watching the Olympics, you're not alone! This guide is designed to help you channel that inspiration into actionable steps towards a more active lifestyle.

About us

At Leafy 'n Green, we empower women to take control of their health and fitness with joy and ease.

Our mission is to provide practical, up-to-date information that positively impacts your life, making wellness something you can actually achieve and enjoy every day.

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Recipes

Plant-based & tasty

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Fitness

Staying strong & active

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Mental wellness

You got this!

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Feeling healthy

High energy tips

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Looking good

Liking what you see

Aging well

Your best at any age!

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